The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a fulfilling journey that involves both academic study and practical experience. First, you'll need to acquire a Bachelor's degree in psychology or a related field. This will provide you with a solid foundation in the principles of therapy. Following your undergraduate studies… Read More

Rational living therapy is a a powerful approach for fostering positive psychological well-being. It encourages a shift in thinking patterns, helping individuals identify irrational beliefs and replace them with more beneficial ones. By cultivating this insight, individuals can gain control over their thoughts and emotions, leading to meaningful ch… Read More